Ten Pounds Down, 140 To Go

WOWY exercise log: late night jan 27th, 2009. stomach was pretty icky so i went with the elliptical, just in case I had to run for the bathroom again. 8.4 kms managed to get up over 50 rpm but couldn't keep it there yet.

Diet Log: toasted bagel (140 cal) with 2 tsp cream cheese and coffee with tsp creamer (10 cal) for breakfast
lunch was ham and split pea soup- progresso from the can, around 6 saltine crackers give or take

dinner was spagetti w/ home made sauce.. later snack spagetti with home made sauce and a glass of 2% milk

unfortunately my stomach blew up ... ugh

General: Truthfully I’ve had a bit of a crappy attitude ever since the weather shifted into full blown cold winter. It was 10 below zero on my window thermometer between 5 and 6 this morning. Ugh. Frankly that is too bloody cold. We have around a foot of snow on the ground. I fed the dogs a hot food today. Everyone seems to be doing ok. Bloody braker tripped to the whelping house. The hairballs in there aren't used to the cold like the others are. Fortunately it didn't trip last night; it had to be sometime this afternoon. I know this because their water wasn't frozen solid. It did get down to freezing before I caught it. Its back on now, I am going to check it again before I go to bed, and when I get up in the night to stoke the wood stove.

Frankly I'm glad I don't have any puppies in there. Some seniors, and some young dogs and one teenager, so to speak. He is such a trip. They are all pissed because I won't let them out in the play yards to play. Since they aren't acclimated it is too cold.

The big dogs that are outside are doing fine; they really like that hot food. I need to tweak my recipe a bit but it is doing the trick now. I've been taking my recipe and mixing it in with dry dog food and pouring very hot water over it. Makes hot rich gravy. Don't want to use too much of the recipe, it would be too rich. Seems to be working pretty well with the dry food as a base though. I'll really have to watch it if I continue it over the summer. Serve just enough so they will clean it up quickly. Don't want spoilage.

I am going to be so glad when we get our house built, and I can convert this one completely into the kennel office and kennels. That will be so nice.

I’m getting pretty excited about Team Beachbody. As far as getting in shape, I couldn’t ask for more. Excellent workouts, fitness tips, diet information, nutrition products, message board support, excellent across the board. They even have a program that deals with type II diabetes. No I am not diabetic, but someone I love very much is. On the business side, wow!

Excellent product line, excellent product support, top notch business support, excellent pay plan. Hit’s the high points on everything I was looking for. Lord knows I’ve been looking and looking. Frankly I was seriously surprised to find this opportunity.

I kind of stumbled across it when I was looking for somewhere for fitness and weight loss support. I looked at weight watchers, I looked at Ivillage, I looked at ediets, I looked at T.O.P.S., I looked at overeaters anonymous, and I considered bariatric surgery. There’s a few fitness centers/gym’s within a 50 mile radius of where I live. But frankly its nuts to try to get there in the winter when the storms roll in. Between working on line and working with my kennels taking out hours to go to a gym just isn’t happening. I live to far out for it to be practical time wise, not to mention the fuel usage.

So I started looking for workout DVDs. Team Beachbody has some primo workouts. Effective and fun. As in not boring. Hip Hop Abs, P90 X, Slim in 6, Turbo Jam just to name a few. Wow and how.

I found what I was looking for. 10 pounds down so far. 140 to go.

I was worried about having flab hanging as I lost weight. I don’t think I am going to have much of a problem with that with the workouts. It is going to be such a relief to only be carrying the weight of one person around, instead of 2. I can already feel the difference in my abs and the muscles up my back. Frankly it’s great to be rebuilding my strength too.

Gotta get some zzzzs

Life is a journey, enjoy the trip.
Mary E. Robbins & the Hairballs
Robbins Run Ranch: Living the Dream With Our Pomeranians
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