Showing posts with label Mary E. Robbins. robbinsrun. Show all posts
Showing posts with label Mary E. Robbins. robbinsrun. Show all posts
Thursday, April 19, 2012
Top of the Morning Peeps!
Top of the morning Peeps! Today I choose to be responsible for me and my choices. On this grand day I choose to appreciate life and actually live it. No excuses. No whines… just do it…
I’ve been floundering around for several weeks. I’d lost some weight, then I allowed larger portions to come back in, and I gained. Enough of this. It doesn’t matter if my husband refuses to get off his butt and exercise. Of course I joined him in sitting on my but on the couch recliner. He didn’t make me sit on my butt… I chose to sit there with him and watch tv. Frankly the longer I sat there the angrier and crappier I felt.
I see where he is heading, and it scares me. Frustrates me as well, because there is not a friggen thing I can do about it.
I am not responsible for his activity. Taking care of his body has to be his choice. However I am responsible for mine. Frankly I choose to be able to be active… so… I’m rocking it… yeah!
Maybe… just maybe he will decide to get up and move too. But if he doesn’t, I am sorry, but I am not sitting there with you turning into a pile of human mush. This has been a tough decision for me. I love the guy and do not want to leave him behind rotting in a friggen chair.
Has to be his choice… I’ve made mine…
I can do this! I need to do this! I want to do this! I am doing this!
One day one workout at a time!
Mary E. Robbins
find me on facebook
I’ve been floundering around for several weeks. I’d lost some weight, then I allowed larger portions to come back in, and I gained. Enough of this. It doesn’t matter if my husband refuses to get off his butt and exercise. Of course I joined him in sitting on my but on the couch recliner. He didn’t make me sit on my butt… I chose to sit there with him and watch tv. Frankly the longer I sat there the angrier and crappier I felt.
I see where he is heading, and it scares me. Frustrates me as well, because there is not a friggen thing I can do about it.
I am not responsible for his activity. Taking care of his body has to be his choice. However I am responsible for mine. Frankly I choose to be able to be active… so… I’m rocking it… yeah!
Maybe… just maybe he will decide to get up and move too. But if he doesn’t, I am sorry, but I am not sitting there with you turning into a pile of human mush. This has been a tough decision for me. I love the guy and do not want to leave him behind rotting in a friggen chair.
Has to be his choice… I’ve made mine…
I can do this! I need to do this! I want to do this! I am doing this!
One day one workout at a time!
Mary E. Robbins
find me on facebook
Monday, January 30, 2012
Week 4: Getting Stronger: Weight…
Sunday morning came and went. Frankly I had nothing nice to say all day, so I kept my comments to a minimum. No point in spreading the pissed off. And, I was truly pissed off. I doesn't matter that there were logical explanations I was livid all friggen day. Just mad, and my mad spread out over everything I did and thought all day. By evening I was starting to level off a bit.
I woke up before dawn with the wind howling around the house. Picking up sand and blasting it against the windows and walls. My house is a semi berm house so our bedroom windows are just a few inches above the ground. I remember thinking, I hope that's not snow being pelted into that window. It would have been a monstrous blizzard with that wind. Thank God (literally) that it was not snowing, just that miserable wind.
Sunday is my weigh in day so I headed to the pantry, where I keep that torture device called a scale. I got on it and the bloody thing did not budge. Still 300.5 pounds. I friggen lost it. I was so mad I couldn't see straight. My patience and tolerance levels were both pretty low any way. I've been dealing with an infection in my throat, messed up glasses lenses, and sore bloodshot eyes from that friggen wind and all the crap it's stirring up. The weight not budging was the last bloody straw. I was "officially" mad mad mad.
I am still a bit irritable over it. But much calmer. It did take all of yesterday into the night for me to get a handle on it.
Had I been pigging out, or not working out, it would have been, "well you messed up what did you expect". Well, I did not pig out, and I did work out, and I expected the results to show on the scale. Obviously it does not always work that way, immediately that is.
I have been increasing the time duration, and the difficulty of my workouts. Two days, on ranch rounds I lifted heavy. On the one day I maxed out to the point that I could no longer lift, I was moving a heavy horse stall mat. A couple of months ago I would not have been able to move it at all. The other heavy lifting day, the weight I was lifting varied between 40 and 100 pounds.
The resistance on the bikes has been set at 3 for the past 2 weeks. The first day I tried that I had a bugger of a time making a 30 minute set. I kept at it and by the end of 2 weeks I was blasting out a 90 minute set at level 3. Bounced it up to level 4 today, 91 minute ride! Legs were burning and my clothes are soaked but I did it!
Every time I do ranch rounds there's, walking, lifting, and endurance involved. The walking is on a rough uneven grade. Great for building leg muscles, core strength, and upper body as well.
I can feel the increased strength in my body just moving about the house.
The scale will eventually move, the increased strength and endurance is worth the stall on weight loss. I know I am losing fat and building muscle. Muscle weighs more than useless flab (fat) does.
I have an issue with the scale. Obviously! I thought about not saying anything about it, but you know that is a part of this journey as well. On the upside I feel really good about the workouts I've gotten in this past week.
I am continuing on my quest for improved health and greater strength. The fat will come off along the way. Perhaps not exactly as I would have preferred. It would be great to be able to just plug in a formula and see the results I was expecting. However there are a couple of unknowns in the equation; changes in metabolism, and increased muscle.
Both, changes in metabolism and increased muscle mass, are good things.
So here we go...
Life is a journey, enjoy the trip.
Mary E. Robbins
307.788.0202
I woke up before dawn with the wind howling around the house. Picking up sand and blasting it against the windows and walls. My house is a semi berm house so our bedroom windows are just a few inches above the ground. I remember thinking, I hope that's not snow being pelted into that window. It would have been a monstrous blizzard with that wind. Thank God (literally) that it was not snowing, just that miserable wind.
Sunday is my weigh in day so I headed to the pantry, where I keep that torture device called a scale. I got on it and the bloody thing did not budge. Still 300.5 pounds. I friggen lost it. I was so mad I couldn't see straight. My patience and tolerance levels were both pretty low any way. I've been dealing with an infection in my throat, messed up glasses lenses, and sore bloodshot eyes from that friggen wind and all the crap it's stirring up. The weight not budging was the last bloody straw. I was "officially" mad mad mad.
I am still a bit irritable over it. But much calmer. It did take all of yesterday into the night for me to get a handle on it.
Had I been pigging out, or not working out, it would have been, "well you messed up what did you expect". Well, I did not pig out, and I did work out, and I expected the results to show on the scale. Obviously it does not always work that way, immediately that is.
I have been increasing the time duration, and the difficulty of my workouts. Two days, on ranch rounds I lifted heavy. On the one day I maxed out to the point that I could no longer lift, I was moving a heavy horse stall mat. A couple of months ago I would not have been able to move it at all. The other heavy lifting day, the weight I was lifting varied between 40 and 100 pounds.
The resistance on the bikes has been set at 3 for the past 2 weeks. The first day I tried that I had a bugger of a time making a 30 minute set. I kept at it and by the end of 2 weeks I was blasting out a 90 minute set at level 3. Bounced it up to level 4 today, 91 minute ride! Legs were burning and my clothes are soaked but I did it!
Every time I do ranch rounds there's, walking, lifting, and endurance involved. The walking is on a rough uneven grade. Great for building leg muscles, core strength, and upper body as well.
I can feel the increased strength in my body just moving about the house.
The scale will eventually move, the increased strength and endurance is worth the stall on weight loss. I know I am losing fat and building muscle. Muscle weighs more than useless flab (fat) does.
I have an issue with the scale. Obviously! I thought about not saying anything about it, but you know that is a part of this journey as well. On the upside I feel really good about the workouts I've gotten in this past week.
I am continuing on my quest for improved health and greater strength. The fat will come off along the way. Perhaps not exactly as I would have preferred. It would be great to be able to just plug in a formula and see the results I was expecting. However there are a couple of unknowns in the equation; changes in metabolism, and increased muscle.
Both, changes in metabolism and increased muscle mass, are good things.
So here we go...
Life is a journey, enjoy the trip.
Mary E. Robbins
307.788.0202
Sunday, January 22, 2012
Week 3: AAArrrrGGGGHHHH!...Oh? It's Muscle...
It's week three weigh in day. I weighed in, and what did I see. That miserable scale did not budge. Yes my first impulse was to grab it and slam it against the wall in a full on temper tantrum. I resisted, I do not want to buy another scale. 300.5 - 0 = 300.5 phhhttt... still above 300 pounds.
I've logged all the calories, logged calorie expenditures, actually done the workouts, worked out until I could barely walk away from the stationary bikes.
I did the math and according to the figures I lost approximately 3.064 pounds of fat. Or rather I had a 10,724 calorie deficit for the week. 10,724 divided by 3500 (the number of calories in a pound of fat) equals 3.064 pounds of fat burned off.
OK, so what does this mean? As far as I can tell, from the information I have at hand, this means that I have gained approximately 3.064 pounds of muscle.
This is why, or rather one of the main reasons why, I keep a food and exercise journal. So I have a better idea of what is actually happening.
Yes I have been here before. Week 1 lose weight, week 2 lose weight, week three stay the same or bounce. In the past it's always sent me spiraling out of control, or rather I've given up because what I thought was going to happen did not and I said "It doesn't work, why even try".
Not this time! This time there is no second guessing. I actually have the math to back up what I have actually done. Yay food and exercise journals.
I know there is increased muscle strength and endurance. That tells me I am building muscle. Which as frustrating as that scale not moving is, the muscle building is a very good thing for the long run.
Muscle weighs more than fat, it also burns more calories than fat does, and it gives me the strength and endurance to be able to do the activities I want to do. I can actually feel the muscles in my legs getting stronger, I can feel them in my abdominal region.
So what am I going to do? I am going to keep on keeping on. The scale may not
have budged, but I am still on target for where I want to be.
One day... one workout at a time.
Life is a journey, enjoy the trip.
Mary E. Robbins
307.788.0202
I've logged all the calories, logged calorie expenditures, actually done the workouts, worked out until I could barely walk away from the stationary bikes.
I did the math and according to the figures I lost approximately 3.064 pounds of fat. Or rather I had a 10,724 calorie deficit for the week. 10,724 divided by 3500 (the number of calories in a pound of fat) equals 3.064 pounds of fat burned off.
OK, so what does this mean? As far as I can tell, from the information I have at hand, this means that I have gained approximately 3.064 pounds of muscle.
This is why, or rather one of the main reasons why, I keep a food and exercise journal. So I have a better idea of what is actually happening.
Yes I have been here before. Week 1 lose weight, week 2 lose weight, week three stay the same or bounce. In the past it's always sent me spiraling out of control, or rather I've given up because what I thought was going to happen did not and I said "It doesn't work, why even try".
Not this time! This time there is no second guessing. I actually have the math to back up what I have actually done. Yay food and exercise journals.
I know there is increased muscle strength and endurance. That tells me I am building muscle. Which as frustrating as that scale not moving is, the muscle building is a very good thing for the long run.
Muscle weighs more than fat, it also burns more calories than fat does, and it gives me the strength and endurance to be able to do the activities I want to do. I can actually feel the muscles in my legs getting stronger, I can feel them in my abdominal region.
So what am I going to do? I am going to keep on keeping on. The scale may not
have budged, but I am still on target for where I want to be.
One day... one workout at a time.
Life is a journey, enjoy the trip.
Mary E. Robbins
307.788.0202
Tuesday, November 01, 2011
First of November...
Happy November 1st!
Halloween is done and gone.
Autumn is in full swing
The trees leaves dancing in colorful splendor
Nights are growing longer
The morning has a brisk bite of cold in the air
Winter's waiting round the corner.
Celebrate the moment...
An Autumn Leaf swirls to the ground
Bright in it's golds, reds, yellows...
A short life ... long remembered.
**********
Life is a journey, enjoy the trip.
Mary E. Robbins
Robbins Run Ranch
Health & Fitness
307.788.0202
Halloween is done and gone.
Autumn is in full swing
The trees leaves dancing in colorful splendor
Nights are growing longer
The morning has a brisk bite of cold in the air
Winter's waiting round the corner.
Celebrate the moment...
An Autumn Leaf swirls to the ground
Bright in it's golds, reds, yellows...
A short life ... long remembered.
**********
Life is a journey, enjoy the trip.
Mary E. Robbins
Robbins Run Ranch
Health & Fitness
307.788.0202
Monday, September 19, 2011
Who is Forgiveness Really For?
I used to think forgiving someone meant that you had to embrace that person. It doesn’t mean that at all. I don’t think it’s an emotional thing at all… I think it’s a decision. I used to think that it was saying… Oh it’s ok… to whatever nasty thing someone said of did… I don’t believe that any more either. It’s not saying the words or behavior are ok at all. I used to think that it was for the other person… I no longer believe that either. It’s for you. It’s to release you from the toxic situation. It releases you from anger. Forgiveness releases you from whatever hateful cyclical situation that is going on, or has gone on.
This is a bit different than when someone asks you to forgive them. The forgiveness I am speaking about is when you forgive someone without them asking. It’s not anything the other person needs to know about at all. This is something within yourself, releasing you from the situation. It also removes whatever power they have over you. Because when you refuse to forgive, you empower the person/persons/situation. You give them power over you.
Forgiving them Frees You!
Life is a Journey... Enjoy the trip.
Mary E. Robbins
307.788.0202
This is a bit different than when someone asks you to forgive them. The forgiveness I am speaking about is when you forgive someone without them asking. It’s not anything the other person needs to know about at all. This is something within yourself, releasing you from the situation. It also removes whatever power they have over you. Because when you refuse to forgive, you empower the person/persons/situation. You give them power over you.
Forgiving them Frees You!
Life is a Journey... Enjoy the trip.
Mary E. Robbins
307.788.0202
Friday, September 16, 2011
September is Still one of my Favorite Months
Even with all the drama of this month. Actually the month started out pretty good. In spite of the dramatic shenanigans occurring near the end of August. Managed to make it to September 8th before the next emergency call to the hospital came in.
Major drama on August 30th. At least I think that was the night. I received the proverbial emergency end of life phone call. Both from mom's friend Iona and Golden Living. Mom was in dire straits with chest pain on her way to the emergency room. As usual trying to keep calm... not knowing whether this was my mother's last breaths or yet another panic attack or manipulation... or gas for that matter. I jumped into my truck and headed to the hospital.
Once I got there I found out that it actually was a good thing she ended up in the emergency room because she had put herself in danger with her contrary shenanigans. She is on some heavy duty diuretics and had been telling the nurses at Golden Living that she had been taking her potassium, but had in actuality been stashing most of it in some kind of a cup in her room. As a result of her nonsensical behavior she was dangerously low on potassium. The ER put her on a potassium/magnesium iv drip and got her levels back up to a safe level.
As for the complaint of chest pain which is what took her to the ER in the first place. The blood test showed no damage to her heart. This is a good thing.
Once I found that out I said good-by and headed to Wal-Mart to get supplies. I thought I had handled the stress of her threatening to die once again fairly well. Unfortunately it manifested itself in a full on gastric attack while I was in Wal-Mart. In between abdominal cramping and dashing to the restroom to keep from defecating in my clothing, I managed to get my supplies picked up climbed back into my 4 wheel drive pickup truck and headed back out to the ranch. I was massively relieved to be home when I drove down that last hillside to park my truck. Relieved and exhausted. Mom seemed to be ok, and I had managed to get home without messing in my clothing. So charming the way stress overload shows it’s self.
Mom was released back to Golden Living and life went on from there. We visited on the phone and all was supposedly well. I started to relax once again. Well sort of. Along the same time frame my cousin and I started finding our way to a speaking relationship... working towards friendship. Both of us have been caught up in the drama surrounding my mother for so long for a time it was better for both of us to have limited to no contact for a time. Sometimes it takes space and time for folks to regain balance after being caught up in continual stress overloads and adrenaline dumps. We have been sorting through some of the wreckage in our lives from over the past years trying to make some semblance of sense of it. This is a good thing but it is also a very emotional and highly stressful thing.
Meanwhile I was experimenting with limiting carbs in my food intake and starting the second month of workout goals. I had workout goals for August as well and had fallen short of where I wanted to be. There was some progress however. Not dramatic progress, but progress just the same.
September I started on another month long goal set. Walking on the incline trainer and doing turbo jam. I did pretty good the first week. Then pandemonium broke out once again. 2:39 in the morning of the 8th of September another emergency call from Golden Living came in. Once again it was chest pain, heart attack and threatened death. I love my mother so I got up trying to stay calm enough to drive to the hospital, 30 or so miles from my ranch. Deep breathing, and reciting the Serenity Prayer got me to the emergency room without a full on panic attack or truck wreck.
Mom looked pretty wretched when I got there. She was obviously afraid she was dying. The emergency room doctor turned out to be the same one that had treated her 10 days before. He drew blood to test for the enzymes indicating heart damage. There were none. He got in contact with her other doctors and they admmited her to the cardiac unit. I stayed with her for hours visiting, and she seem to improve dramatically. She was exhausted, but then she had been awake all night as well. Once she was ensconced in the cardiac unit they did a series of 3 tests to check for heart damage. All three came back negative. This is a good thing. It is also a very frustrating thing.
I'd managed to stay calm all the while I was in the ER waiting to see what was actually going on. When I found out she was in the clear I lost it. On the way out of the hospital the tears started and so did yet another gastric attack. There has got to be a better way to handle stress than what I am doing.... hence writing it out.
This cycle of behavior with my mother is not new. As I was trying to get home from the hospital with my guts churning, I was thinking about all the "medical emergencies" over the years. Wondering how many were actual medical emergencies, how many were panic attacks, and how many were outright manipulation. By the time I got home I was a combination of, relieved, tired, sad, and angry.
How many times has mom's own behavior put her health in jeopardy? Years back, 1978 actually, mom ended up partially paralyzed from a potassium deficiency. She was in the hospital and they were giving her heparin to dissolve a large blood clot in her thigh. All this time I thought it was the doctor's fault for not giving her potassium. Now I wonder, I remember her talking about sticking pills in a plant that was sitting on her night stand rather than taking them. I didn't think anything of it at the time, as she said they were pain pills. But, what if they were the potassium her body needed to continue functioning.
There have been so very many trips to the Emergency room, over the years, many with stays in the hospital afterwards. Mom called it a "silent" heart attack. I wonder now, how many of those emergencies were heart related, how many were panic attacks, and how many were abject manipulation. I wonder was she caught up in it unaware of what she was doing, or were her actions and words a cruel manipulation? Could my mother actually be capable of such cruelty? Are her cruel actions and words just happenstance, or are they deliberate.
There seems to be a crisis pattern related to behaviors or conflicts with others. But then again that could be circumstance, or it could be an actual linked pattern. I wonder just how much actual damage she has done to her body over the years with her various machinations. I wonder how many of her physical health issues are directly or indirectly related to her mental, emotional, and spiritual issues. Mind body and spirit are all interconnected what effects one tends to have a ripple effect across all three.
I started seeing these patterns years ago but refused to believe it. Onus on me for that one. It is true, I am very good at denial. There has been a pattern in my life as well, coinciding with the patterns running through mom's life. One of denial, frustration, capitulation, resentment, sadness, and rage. Intermixed with self destructive behaviors and long stretches of no emotions at all. Then Wham here come a tsunami of emotions, overrunning and overwhelming everything in their path.
This is not a good way to live. It is erratic, emotionally painful, extremely frustrating, and physically detrimental to my body's health. Not to mention mentally, and spiritually devastating. I choose to no longer live this way. However, I do choose to live. I seek balance, peace, and health in my life. I choose to get off the roller coaster of false responsibility and unrelenting guilt.
I am putting up the closed sign. I am no longer an emotional dumping ground for those that refuse take the responsibility for their own choices. By the way, refusing to make a choice is still a choice and you are still responsible for it; as well as being responsible for the consequences of said choices.
It's amazing to me how many people go through their lives blaming others for their own choices and the circumstances they have created themselves. Squirming, this way and that way trying to avoid the responsibility that is theirs.
Am I blaming my mother for the choices I've made in my life. I did for a while, but that is pointless. She may have been pulling shenanigans but I am still responsible for the choices I made. What is done is done, there is nothing I can do about that. What I can do is go on from here. I choose life. I choose to actually live the rest of my life rather than endure it.
Just as September is the end of a season where I live, from summer into cool crisp autumn, this is the end of a season in my life. I am moving on to the next, excited at the prospect. Is this the autumn of my life, perhaps, I am 51 years of age closing fast on 52. But then Autumn has always been my favorite season.
Life is a journey, how you travel is your choice.
Mary E. Robbins
307.788.0202
May you have peace and joy in your soul.
Major drama on August 30th. At least I think that was the night. I received the proverbial emergency end of life phone call. Both from mom's friend Iona and Golden Living. Mom was in dire straits with chest pain on her way to the emergency room. As usual trying to keep calm... not knowing whether this was my mother's last breaths or yet another panic attack or manipulation... or gas for that matter. I jumped into my truck and headed to the hospital.
Once I got there I found out that it actually was a good thing she ended up in the emergency room because she had put herself in danger with her contrary shenanigans. She is on some heavy duty diuretics and had been telling the nurses at Golden Living that she had been taking her potassium, but had in actuality been stashing most of it in some kind of a cup in her room. As a result of her nonsensical behavior she was dangerously low on potassium. The ER put her on a potassium/magnesium iv drip and got her levels back up to a safe level.
As for the complaint of chest pain which is what took her to the ER in the first place. The blood test showed no damage to her heart. This is a good thing.
Once I found that out I said good-by and headed to Wal-Mart to get supplies. I thought I had handled the stress of her threatening to die once again fairly well. Unfortunately it manifested itself in a full on gastric attack while I was in Wal-Mart. In between abdominal cramping and dashing to the restroom to keep from defecating in my clothing, I managed to get my supplies picked up climbed back into my 4 wheel drive pickup truck and headed back out to the ranch. I was massively relieved to be home when I drove down that last hillside to park my truck. Relieved and exhausted. Mom seemed to be ok, and I had managed to get home without messing in my clothing. So charming the way stress overload shows it’s self.
Mom was released back to Golden Living and life went on from there. We visited on the phone and all was supposedly well. I started to relax once again. Well sort of. Along the same time frame my cousin and I started finding our way to a speaking relationship... working towards friendship. Both of us have been caught up in the drama surrounding my mother for so long for a time it was better for both of us to have limited to no contact for a time. Sometimes it takes space and time for folks to regain balance after being caught up in continual stress overloads and adrenaline dumps. We have been sorting through some of the wreckage in our lives from over the past years trying to make some semblance of sense of it. This is a good thing but it is also a very emotional and highly stressful thing.
Meanwhile I was experimenting with limiting carbs in my food intake and starting the second month of workout goals. I had workout goals for August as well and had fallen short of where I wanted to be. There was some progress however. Not dramatic progress, but progress just the same.
September I started on another month long goal set. Walking on the incline trainer and doing turbo jam. I did pretty good the first week. Then pandemonium broke out once again. 2:39 in the morning of the 8th of September another emergency call from Golden Living came in. Once again it was chest pain, heart attack and threatened death. I love my mother so I got up trying to stay calm enough to drive to the hospital, 30 or so miles from my ranch. Deep breathing, and reciting the Serenity Prayer got me to the emergency room without a full on panic attack or truck wreck.
Mom looked pretty wretched when I got there. She was obviously afraid she was dying. The emergency room doctor turned out to be the same one that had treated her 10 days before. He drew blood to test for the enzymes indicating heart damage. There were none. He got in contact with her other doctors and they admmited her to the cardiac unit. I stayed with her for hours visiting, and she seem to improve dramatically. She was exhausted, but then she had been awake all night as well. Once she was ensconced in the cardiac unit they did a series of 3 tests to check for heart damage. All three came back negative. This is a good thing. It is also a very frustrating thing.
I'd managed to stay calm all the while I was in the ER waiting to see what was actually going on. When I found out she was in the clear I lost it. On the way out of the hospital the tears started and so did yet another gastric attack. There has got to be a better way to handle stress than what I am doing.... hence writing it out.
This cycle of behavior with my mother is not new. As I was trying to get home from the hospital with my guts churning, I was thinking about all the "medical emergencies" over the years. Wondering how many were actual medical emergencies, how many were panic attacks, and how many were outright manipulation. By the time I got home I was a combination of, relieved, tired, sad, and angry.
How many times has mom's own behavior put her health in jeopardy? Years back, 1978 actually, mom ended up partially paralyzed from a potassium deficiency. She was in the hospital and they were giving her heparin to dissolve a large blood clot in her thigh. All this time I thought it was the doctor's fault for not giving her potassium. Now I wonder, I remember her talking about sticking pills in a plant that was sitting on her night stand rather than taking them. I didn't think anything of it at the time, as she said they were pain pills. But, what if they were the potassium her body needed to continue functioning.
There have been so very many trips to the Emergency room, over the years, many with stays in the hospital afterwards. Mom called it a "silent" heart attack. I wonder now, how many of those emergencies were heart related, how many were panic attacks, and how many were abject manipulation. I wonder was she caught up in it unaware of what she was doing, or were her actions and words a cruel manipulation? Could my mother actually be capable of such cruelty? Are her cruel actions and words just happenstance, or are they deliberate.
There seems to be a crisis pattern related to behaviors or conflicts with others. But then again that could be circumstance, or it could be an actual linked pattern. I wonder just how much actual damage she has done to her body over the years with her various machinations. I wonder how many of her physical health issues are directly or indirectly related to her mental, emotional, and spiritual issues. Mind body and spirit are all interconnected what effects one tends to have a ripple effect across all three.
I started seeing these patterns years ago but refused to believe it. Onus on me for that one. It is true, I am very good at denial. There has been a pattern in my life as well, coinciding with the patterns running through mom's life. One of denial, frustration, capitulation, resentment, sadness, and rage. Intermixed with self destructive behaviors and long stretches of no emotions at all. Then Wham here come a tsunami of emotions, overrunning and overwhelming everything in their path.
This is not a good way to live. It is erratic, emotionally painful, extremely frustrating, and physically detrimental to my body's health. Not to mention mentally, and spiritually devastating. I choose to no longer live this way. However, I do choose to live. I seek balance, peace, and health in my life. I choose to get off the roller coaster of false responsibility and unrelenting guilt.
I am putting up the closed sign. I am no longer an emotional dumping ground for those that refuse take the responsibility for their own choices. By the way, refusing to make a choice is still a choice and you are still responsible for it; as well as being responsible for the consequences of said choices.
It's amazing to me how many people go through their lives blaming others for their own choices and the circumstances they have created themselves. Squirming, this way and that way trying to avoid the responsibility that is theirs.
Am I blaming my mother for the choices I've made in my life. I did for a while, but that is pointless. She may have been pulling shenanigans but I am still responsible for the choices I made. What is done is done, there is nothing I can do about that. What I can do is go on from here. I choose life. I choose to actually live the rest of my life rather than endure it.
Just as September is the end of a season where I live, from summer into cool crisp autumn, this is the end of a season in my life. I am moving on to the next, excited at the prospect. Is this the autumn of my life, perhaps, I am 51 years of age closing fast on 52. But then Autumn has always been my favorite season.
Life is a journey, how you travel is your choice.
Mary E. Robbins
307.788.0202
May you have peace and joy in your soul.
Saturday, August 13, 2011
We can be our own worst enemy...
How many times have you gotten in your own way? As for me over the years it has been countless times. The article below by Jim Rohn touches on this phenomena. Spoke to me... enjoy...
Mary E.Robbins
“Facing the Enemies Within” by Jim Rohn
Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.
Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is. “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the top of the mountain.
The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.
The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities. Worst of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.
The fourth enemy within is worry. We’ve all got to worry some. Just don’t let it conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.
The fifth interior enemy is over-caution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over-caution.
Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding you back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.
Mary E.Robbins
“Facing the Enemies Within” by Jim Rohn
Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.
Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is. “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the top of the mountain.
The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.
The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities. Worst of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.
The fourth enemy within is worry. We’ve all got to worry some. Just don’t let it conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.
The fifth interior enemy is over-caution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over-caution.
Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding you back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.
Wednesday, August 03, 2011
Beginnings again...
August first 2011, just a date on a calender. Yet another date, a number on a piece of paper. So many times I've started some health and fitness goal only to crash and burn with depression and a monster binge.
I'm not sure how to explain or describe what is different this time around but something is. Perhaps it's the extreme stress over the past few years. Perhaps it's watching my husband shrink into a rocking recliner watching non stop tv after retirement.
He is only 60 yet he acts as if he is just done. I am only 51 and I do not want to live the rest of my life in a depressed limbo. I am far enough along now from the hernia surgery in January that I should be able to start rebuilding my abdominal muscles.
It seems like I've been angry ever since I came home from surgery in January. I'm not sure why.
I think I am more angry at myself than at anyone else. Angry for letting myself get sucked in over and over. I shortcircuited so badly that the panic attacks flared to the point of being indistinguishable from a heart attack or bad asthma attacks.
I could say that I am done allowing others to push my buttons, to draw me into whatever drama they are creating in their existences... but that would be bullsh*t. There is always going to be some created human drama going on. Whether its something with a friend or relative; or drama on a world or national level, like this debt ceiling nightmare. Unbelievable hubris on the part of our congress/senate.
From time to time I will more than likely get caught up in it. Until I realize what is happening yet again and walk away.
There is absolutely nothing I can do about the "drama" others create. Nada, zip, zilch, nothing. Does that mean I am giving up? No it doesn't, it means I am stopping the process of taking responsibility for the actions of others. Doesn't mean that I don't care. Just that you are responsible for your own drama. I am no longer available to carry that load, carry it yourself.
God grant me the serenity to accept the things I can not change, courage to change the things I can and the wisdom to know the difference.
Life is a journey, the trip is more enjoyable when carrying less baggage.
Mary E. Robbins
307.788.0202
www.robbinsrun.com
I'm not sure how to explain or describe what is different this time around but something is. Perhaps it's the extreme stress over the past few years. Perhaps it's watching my husband shrink into a rocking recliner watching non stop tv after retirement.
He is only 60 yet he acts as if he is just done. I am only 51 and I do not want to live the rest of my life in a depressed limbo. I am far enough along now from the hernia surgery in January that I should be able to start rebuilding my abdominal muscles.
It seems like I've been angry ever since I came home from surgery in January. I'm not sure why.
I think I am more angry at myself than at anyone else. Angry for letting myself get sucked in over and over. I shortcircuited so badly that the panic attacks flared to the point of being indistinguishable from a heart attack or bad asthma attacks.
I could say that I am done allowing others to push my buttons, to draw me into whatever drama they are creating in their existences... but that would be bullsh*t. There is always going to be some created human drama going on. Whether its something with a friend or relative; or drama on a world or national level, like this debt ceiling nightmare. Unbelievable hubris on the part of our congress/senate.
From time to time I will more than likely get caught up in it. Until I realize what is happening yet again and walk away.
There is absolutely nothing I can do about the "drama" others create. Nada, zip, zilch, nothing. Does that mean I am giving up? No it doesn't, it means I am stopping the process of taking responsibility for the actions of others. Doesn't mean that I don't care. Just that you are responsible for your own drama. I am no longer available to carry that load, carry it yourself.
God grant me the serenity to accept the things I can not change, courage to change the things I can and the wisdom to know the difference.
Life is a journey, the trip is more enjoyable when carrying less baggage.
Mary E. Robbins
307.788.0202
www.robbinsrun.com
Wednesday, June 01, 2011
May 2011 is gone, stepping on to June...
WoW, May is dead and gone. So are my goals for that month. For some reason I seemed to get stuck in place. Jet ski without it's rider circling around the same patch of water until it's fuel ran out.
That was me this past month. I started out great guns, rock n roll... then phttttt... Circling for days, then completely ran out of fuel. So what happened?! Feel like I'm digging around in the decomposing carcass of last month. What happened, and what can I do to change the outcome for this month?
I lost focus, lost control of my time, and frankly hid in farmville. I allowed the changes in living arrangements to overwhelm me. It's been a challenging adjustment having David at home all the time.
Even more so trying to regulate his blood sugar. When it get's high it triggers outbursts of uncontrollable rages. I had to decide this month whether I was going to stay here and subject myself to his rages or walk away. His rage triggered a panic attack, and depression in me. When his sugar is not spinning out of control he is a good guy. But when he has a piss fit and does not regulate his sugar he is a monster to be around.
It took me most of the month to decide what to do. Tough decision, we have been together since 1990. There have been fits of rage throughout the time we have been together; however the were more positive times than awful. But then he was gone 3/4 of the time working on the train. So who actually knows how much of the time he spent spinning out of control. I only know what he was like around me. He seems to lose all cognizant function when he is caught up on the rages.
The challenge is to sort out how much of it is temper tantrum, and how much of it is directly related to blood sugar that is too high. His behavior has been reminiscent of my Uncle Gene's behavior. Never knew which person you were going to be with and he could switch without a second's notice. When he was nice he was wonderful, when he was raging it was like Freddie Kruger on acid. Made life around him like walking through a live mine field. Never knew when you would step on a mine. I wonder now if he had blood sugar problems as well, because he acted as if he didn't remember his "episodes". David is the same way. I thought he was just trying to not take responsibility for his crap actions to start with; but I have come to the conclusion he has no clear memory of his actions when he is in rage.
Dealing with my Uncle growing up nearly pushed me over the edge into a complete psychotic break. It took me years of work to stabilize; and it's a tenuous stability at that. (anyone that has been through that kind of on going abuse can tell you that) David's episodes triggered some pretty destabilizing reactions within myself this past month.
I made the decision to work with him a bit longer and try to help him stabilize his blood sugar. He is going to have to take responsibility for himself at some point... time will tell what happens.
I acted out and ate too much food, and crawled into my shell and hid. For some reason it seems like the fatter I get the safer I feel. Looks like I've been hiding in a fat suit.
So; what am I going to do to change my situation.
1. I am researching diabetes, looking into healthful alternatives. Reading, researching.
2. Made a weight loss goal for myself. I would love to lose 20 lbs of fat this month. That works out to an average deficit of 2,334 calories per day. I am not going to starve myself, I am going to keep track, eat healthful, and increase physical activity.
3. How am I going to accomplish the calorie deficit: gardening, hip hop abs, oxycise, turbo jam, house cleaning, walking, incline trainer.
4. Structuring my time. Not set in stone but a daily plan; with my to do list.
5. Accept the fact that there are some things I can not change. Realize that I am not responsible for the things I can not change. I am however, responsible for those things I can change.
Yes the Serenity Prayer is a Litany in my life.
God, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference.
So be it!
Life is a journey... new discoveries around each twist in the path...
Mary E. Robbins
307.788.0202
That was me this past month. I started out great guns, rock n roll... then phttttt... Circling for days, then completely ran out of fuel. So what happened?! Feel like I'm digging around in the decomposing carcass of last month. What happened, and what can I do to change the outcome for this month?
I lost focus, lost control of my time, and frankly hid in farmville. I allowed the changes in living arrangements to overwhelm me. It's been a challenging adjustment having David at home all the time.
Even more so trying to regulate his blood sugar. When it get's high it triggers outbursts of uncontrollable rages. I had to decide this month whether I was going to stay here and subject myself to his rages or walk away. His rage triggered a panic attack, and depression in me. When his sugar is not spinning out of control he is a good guy. But when he has a piss fit and does not regulate his sugar he is a monster to be around.
It took me most of the month to decide what to do. Tough decision, we have been together since 1990. There have been fits of rage throughout the time we have been together; however the were more positive times than awful. But then he was gone 3/4 of the time working on the train. So who actually knows how much of the time he spent spinning out of control. I only know what he was like around me. He seems to lose all cognizant function when he is caught up on the rages.
The challenge is to sort out how much of it is temper tantrum, and how much of it is directly related to blood sugar that is too high. His behavior has been reminiscent of my Uncle Gene's behavior. Never knew which person you were going to be with and he could switch without a second's notice. When he was nice he was wonderful, when he was raging it was like Freddie Kruger on acid. Made life around him like walking through a live mine field. Never knew when you would step on a mine. I wonder now if he had blood sugar problems as well, because he acted as if he didn't remember his "episodes". David is the same way. I thought he was just trying to not take responsibility for his crap actions to start with; but I have come to the conclusion he has no clear memory of his actions when he is in rage.
Dealing with my Uncle growing up nearly pushed me over the edge into a complete psychotic break. It took me years of work to stabilize; and it's a tenuous stability at that. (anyone that has been through that kind of on going abuse can tell you that) David's episodes triggered some pretty destabilizing reactions within myself this past month.
I made the decision to work with him a bit longer and try to help him stabilize his blood sugar. He is going to have to take responsibility for himself at some point... time will tell what happens.
I acted out and ate too much food, and crawled into my shell and hid. For some reason it seems like the fatter I get the safer I feel. Looks like I've been hiding in a fat suit.
So; what am I going to do to change my situation.
1. I am researching diabetes, looking into healthful alternatives. Reading, researching.
2. Made a weight loss goal for myself. I would love to lose 20 lbs of fat this month. That works out to an average deficit of 2,334 calories per day. I am not going to starve myself, I am going to keep track, eat healthful, and increase physical activity.
3. How am I going to accomplish the calorie deficit: gardening, hip hop abs, oxycise, turbo jam, house cleaning, walking, incline trainer.
4. Structuring my time. Not set in stone but a daily plan; with my to do list.
5. Accept the fact that there are some things I can not change. Realize that I am not responsible for the things I can not change. I am however, responsible for those things I can change.
Yes the Serenity Prayer is a Litany in my life.
God, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference.
So be it!
Life is a journey... new discoveries around each twist in the path...
Mary E. Robbins
307.788.0202
Thursday, May 19, 2011
You can't do that! Dream stealers...masquerading as friends
I just reconnected with a friend of mine (on the phone) that I hadn't visited with for quite some time. There had been no falling out, just passage of time and an overload of life events.
I'm thinking, how to word this. Guess I'll just jump in. Splashing words about. After we finished visiting I stepped outside and took a long look at my mastiffs. We'd had quite the "discussion" about those 2 dogs, as well as some others that have their lifetime home here. Diesel and Sara are my friends and yard guards. They take protecting me very very seriously. My "friend" was adamant that I should have them destroyed. I said no.
Either dog would do anything for me. Before my husband retired I was here alone 3/4 of the time. I also ran a business from home, with clients coming in to pick up their Pom puppies. Periodically stray humans would show up without interviews, or appointments. Frankly I felt, and still do feel, a lot safer with my yard guards around. I remember one psycho emailing me and threatening to cut my head off. I thought, humph bring it dirt bag, soon to be fertilizer. Happily, dirt bag, once discovering he was not able to intimidate went away. But that is another story.
The actual topic of my little note is not my dogs. They just happen to be what was focused on in the tirade I just heard. Come to think of it over the years there's been a whole list of tirades, from chickens, to politics, dogs again and again, working out, business, my mother, as well as various and sundry other choices I've made in my life.
Truth be told it's not even about the choices that I have made, or make; or about his particular person not being able to accept choices, actions, views, beliefs, or whatever that are different than those she holds to be true. It's the couched in, life limiting, concerned advice. The dream stealing, life stifling, unsought opinions, that we allow to infiltrate our dreams and goals destroying them from the inside out; is actually what this is about.
I don't know that this particular person is deliberately toxic. I do consider her a friend, although sometimes I wonder. I realized today that so many times after I'd visited with her I'd come away from the conversation doubting myself and my decisions. I don't know that this is her intent, I just know that this is how said conversations have effected me. Perhaps I should say that this is how I'd allowed said conversations to effect me.
So if you find yourself stuck in a rut, doubting your goals, choices, decisions, dreams, whatever. Take a look at conversations with friends, family, acquaintances. Some folks are deliberately discouraging, others fear change, others can not accept anything that is different than what they believe. Relationships with these folks do not have to be adversarial; just be aware of what is happening. Whether it's deliberate or not... don't let them steal your dreams.
Dream on
Life is a journey, enjoy the trip.
Mary E. Robbins
I'm thinking, how to word this. Guess I'll just jump in. Splashing words about. After we finished visiting I stepped outside and took a long look at my mastiffs. We'd had quite the "discussion" about those 2 dogs, as well as some others that have their lifetime home here. Diesel and Sara are my friends and yard guards. They take protecting me very very seriously. My "friend" was adamant that I should have them destroyed. I said no.
Either dog would do anything for me. Before my husband retired I was here alone 3/4 of the time. I also ran a business from home, with clients coming in to pick up their Pom puppies. Periodically stray humans would show up without interviews, or appointments. Frankly I felt, and still do feel, a lot safer with my yard guards around. I remember one psycho emailing me and threatening to cut my head off. I thought, humph bring it dirt bag, soon to be fertilizer. Happily, dirt bag, once discovering he was not able to intimidate went away. But that is another story.
The actual topic of my little note is not my dogs. They just happen to be what was focused on in the tirade I just heard. Come to think of it over the years there's been a whole list of tirades, from chickens, to politics, dogs again and again, working out, business, my mother, as well as various and sundry other choices I've made in my life.
Truth be told it's not even about the choices that I have made, or make; or about his particular person not being able to accept choices, actions, views, beliefs, or whatever that are different than those she holds to be true. It's the couched in, life limiting, concerned advice. The dream stealing, life stifling, unsought opinions, that we allow to infiltrate our dreams and goals destroying them from the inside out; is actually what this is about.
I don't know that this particular person is deliberately toxic. I do consider her a friend, although sometimes I wonder. I realized today that so many times after I'd visited with her I'd come away from the conversation doubting myself and my decisions. I don't know that this is her intent, I just know that this is how said conversations have effected me. Perhaps I should say that this is how I'd allowed said conversations to effect me.
So if you find yourself stuck in a rut, doubting your goals, choices, decisions, dreams, whatever. Take a look at conversations with friends, family, acquaintances. Some folks are deliberately discouraging, others fear change, others can not accept anything that is different than what they believe. Relationships with these folks do not have to be adversarial; just be aware of what is happening. Whether it's deliberate or not... don't let them steal your dreams.
Dream on
Life is a journey, enjoy the trip.
Mary E. Robbins
Tuesday, May 17, 2011
So... It's the End of the World?!
I was visiting with a friend of mine the other day and she was afraid. A fear mongering preacher (preacher of his own gospel more like) had terrified her with his rhetoric. She told me what he said. I said ... So... why are you so afraid? She said what of all the other people? I said each of us has free will, we all have choices to make, and are responsible for said choices.
There are no guarantees of tomorrow, live today.
For some the world will end today, for others most likely not.
How we live our lives, or don't live our lives for that matter, doesn't depend so much on circumstances but on perspective.
We have this gift (or curse depending on your perspective) this spark of life. We also have free will, again a blessing or a curse, depending on perspective. It's up to each of us how we live; or if we live. Some are here for a while and never live.
When I say, choice in how we live, I am not talking about what car you drive, or the house you live in. Whether you are in a billion dollar mansion, or a mud hut in the jungle, driving a 3 legged ox with a broken cart, or a Bentley. I am not talking about the circumstances you live in, but how you live.
Sometimes we don't have control, or choice over the circumstance we are in; we do however, have choice in how we live.
Mary E. Robbins
Robbins Run Ranch
There are no guarantees of tomorrow, live today.
For some the world will end today, for others most likely not.
How we live our lives, or don't live our lives for that matter, doesn't depend so much on circumstances but on perspective.
We have this gift (or curse depending on your perspective) this spark of life. We also have free will, again a blessing or a curse, depending on perspective. It's up to each of us how we live; or if we live. Some are here for a while and never live.
When I say, choice in how we live, I am not talking about what car you drive, or the house you live in. Whether you are in a billion dollar mansion, or a mud hut in the jungle, driving a 3 legged ox with a broken cart, or a Bentley. I am not talking about the circumstances you live in, but how you live.
Sometimes we don't have control, or choice over the circumstance we are in; we do however, have choice in how we live.
Mary E. Robbins
Robbins Run Ranch
Sunday, April 03, 2011
The End of March 2011
Ok this is the third time I tried to start writing this post. So here goes. March 31st 2011, and I got on the scale this morning to a charming weight of 306 pounds. Kinda disgusted with that. But it is what it is; going on from here.
I suppose I could make all kinds of excuses, but truth be told there aren't really any. I knew I was eating too much but did it anyway. I will say things seemed pretty pointless and I developed an attitude of "what's the point". It's crazy frustrating when you are trying to change your lifestyle and those you live with are acting out over it. It's seemed like every time I worked out or lost a pound he would go and get ice-cream or pie. Oh yes, I know I am fully responsible for my own actions. I crashed and burned in a nasty depression.
So here I am, 306 lbs. There has been an interesting development. The hubs had a doctor's appointment and she chewed him up and spat him out. I knew he was eating himself to death, but his sugar reading was really bad. Doc told him to reduce his consumption to 1800 calories a day. She also increased his long acting insulin.
The first day was full of temper tantrums and whining. Today has been better about the eating. Both of us are doing the 1800 cal. It is such a relief to not have him stuffing three meals down his throat at one sitting. Really helps to actually be making these changes with someone rather than going against the tide.
He wanted some new bib overalls and thought he wore a 38. Surprise, surprise, he ended up with size 44 before they fit right. That was a bit of an eye opener too. I haven't done any better since I had surgery either. Very limited activity and yes some emotional eating too. I've gained 3.5 inches on my bust putting it at a resounding 51.5 inches.
Truth be told I kinda freaked out over 1800 cal a day too, but there is actually plenty to eat depending on how you choose your food.
I've been really worried about the hubs. He has been home since the first of the year and really packing it in. This visit to the doctor was a good thing. Maybe we will have some more years to enjoy... rather than just existing sliding into an unhealthy demise.
I am really looking forward to no longer carrying around 161 extra pounds. Rather than looking at the total weight to lose, I am looking at one day at a time, changing lifestyle, and 5 to 10 percent of my weight. They say losing 10 % of your weight can make a huge difference in your health. I hope they are right. So here we go... looking at 10 % of my weight; that would be 30.6 lbs. When that is off I'll look at the next 10%. That first 10% lost will take my weight down to 275.4 lbs. Still seems like a lot but it's under 300 lbs. That is something to celebrate as far as I'm concerned.
When I got on the scale this morning I was afraid I was over 310. I was very relieved that I wasn't . That in itself was a victory today.
Finally got wifi set up so I can use the interactive trainer in my treadmill. Started on that today too. Kicked my behind. WoW, it's amazing the difference the incline makes. That was quite the workout, huge difference from walking or running on a relatively level trail. This training program jumped up to 26% incline. I lasted 15 minutes. May not be very long, but I'm going back at it again. I have Ifit for a year before I need to renew it. I am determined to make good use of it.
Slowly working on de-cluttering my home as well. Wish I could instantly have that done, but its a process to be sure. I read an article that said clutter had a negative effect on weight loss. I can believe it. Get frustrated over the mess and just go eat. Look at the whole thing and become overwhelmed and go sit in the corner of the couch and hide. Been there done that. There is so much friggen mail. Good grief. It's not just mail though. Making changes, one day one trash can at a time...
Life is a journey, sometimes the trail is twisty
Mary E. Robbins
I suppose I could make all kinds of excuses, but truth be told there aren't really any. I knew I was eating too much but did it anyway. I will say things seemed pretty pointless and I developed an attitude of "what's the point". It's crazy frustrating when you are trying to change your lifestyle and those you live with are acting out over it. It's seemed like every time I worked out or lost a pound he would go and get ice-cream or pie. Oh yes, I know I am fully responsible for my own actions. I crashed and burned in a nasty depression.
So here I am, 306 lbs. There has been an interesting development. The hubs had a doctor's appointment and she chewed him up and spat him out. I knew he was eating himself to death, but his sugar reading was really bad. Doc told him to reduce his consumption to 1800 calories a day. She also increased his long acting insulin.
The first day was full of temper tantrums and whining. Today has been better about the eating. Both of us are doing the 1800 cal. It is such a relief to not have him stuffing three meals down his throat at one sitting. Really helps to actually be making these changes with someone rather than going against the tide.
He wanted some new bib overalls and thought he wore a 38. Surprise, surprise, he ended up with size 44 before they fit right. That was a bit of an eye opener too. I haven't done any better since I had surgery either. Very limited activity and yes some emotional eating too. I've gained 3.5 inches on my bust putting it at a resounding 51.5 inches.
Truth be told I kinda freaked out over 1800 cal a day too, but there is actually plenty to eat depending on how you choose your food.
I've been really worried about the hubs. He has been home since the first of the year and really packing it in. This visit to the doctor was a good thing. Maybe we will have some more years to enjoy... rather than just existing sliding into an unhealthy demise.
I am really looking forward to no longer carrying around 161 extra pounds. Rather than looking at the total weight to lose, I am looking at one day at a time, changing lifestyle, and 5 to 10 percent of my weight. They say losing 10 % of your weight can make a huge difference in your health. I hope they are right. So here we go... looking at 10 % of my weight; that would be 30.6 lbs. When that is off I'll look at the next 10%. That first 10% lost will take my weight down to 275.4 lbs. Still seems like a lot but it's under 300 lbs. That is something to celebrate as far as I'm concerned.
When I got on the scale this morning I was afraid I was over 310. I was very relieved that I wasn't . That in itself was a victory today.
Finally got wifi set up so I can use the interactive trainer in my treadmill. Started on that today too. Kicked my behind. WoW, it's amazing the difference the incline makes. That was quite the workout, huge difference from walking or running on a relatively level trail. This training program jumped up to 26% incline. I lasted 15 minutes. May not be very long, but I'm going back at it again. I have Ifit for a year before I need to renew it. I am determined to make good use of it.
Slowly working on de-cluttering my home as well. Wish I could instantly have that done, but its a process to be sure. I read an article that said clutter had a negative effect on weight loss. I can believe it. Get frustrated over the mess and just go eat. Look at the whole thing and become overwhelmed and go sit in the corner of the couch and hide. Been there done that. There is so much friggen mail. Good grief. It's not just mail though. Making changes, one day one trash can at a time...
Life is a journey, sometimes the trail is twisty
Mary E. Robbins
Wednesday, February 02, 2011
Sipping tea and thinking...
I was sitting here recovering from surgery scanning my facebook account and thinking about how much time it's going to take for my body to recover from the surgeon's knife. Yes the surgery was necessary, I had an umbilical hernia that was around 3 inches in diameter on the inside. The outside view had more than doubled over the past year.
I saw it there, and it felt funny, but I just figured it was a fat blob.
I had been working on strengthening my abdominal muscles, and did not realize what the hernia was. My previous family physician changed positions so a new doctor came into the office. She is a very thorough person and found this hernia on my annual visit.
When she first told me I said I would just wear a belt. Figuring that strengthening my abdominal muscles more would correct the problem. You know, I just figured I had to work harder to make it “all better”.
I came home a bit rattled from that appointment, especially since she told me to not lift anything over 20 pounds. Mind you I had just unloaded 2000 pounds of feed in 50 pound bags.
I got online and did some research. Much to my chagrin I discovered that I could not “fix” it by working out. It seems that when you have a hernia, the more you strengthen the surrounding muscles the more it pulls apart.
I called the doc back and had her office make the necessary appointments so I could get this thing fixed.
Then I got angry. I had been telling my previous physician for 4 year that there was a pulling sensation throughout my abdominal region. Not once had she checked it over. I was angry at myself too, for not realizing what it was and seeking another opinion.
As it stands, it all worked out for the best. There is no way I could have taken care of my invalid mother, or the kennels, on my own after this surgery. So the timing worked out well, my husband is on vacation now and is taking care of the kennels for me. As well as helping to take care of me.
My mother is living in a wonderful adult living facility, with a staff of nurses, and aides to take care of her; and has a room-mate that she is very good friends with. Receiving better care than I had been able to give her the year she lived with us.
2010 definitely had it’s challenges. I thought of listing them… lol… but it sounds like something out of a murphy’s law soap opera.
I am still here, looking into this coming phase of our lives. My husband and I have been together since late 1990, married since October 1991. For the most of this time he has been gone on the train working. This spring he is retiring from the railroad, so rather than being together ¼ of the time and on the road the rest of the time… we are heading into a new time of being together much more of the time.
I am sure there will be adjustments and such. But am looking forward to actually being able to enjoy some time together.
So here is to the next phase of our lives… It’s been an interesting ride so far…
Life is a Journey, enjoy the trip
Mary E. Robbins
307.788.0202
Robbins Run Ranch
I saw it there, and it felt funny, but I just figured it was a fat blob.
I had been working on strengthening my abdominal muscles, and did not realize what the hernia was. My previous family physician changed positions so a new doctor came into the office. She is a very thorough person and found this hernia on my annual visit.
When she first told me I said I would just wear a belt. Figuring that strengthening my abdominal muscles more would correct the problem. You know, I just figured I had to work harder to make it “all better”.
I came home a bit rattled from that appointment, especially since she told me to not lift anything over 20 pounds. Mind you I had just unloaded 2000 pounds of feed in 50 pound bags.
I got online and did some research. Much to my chagrin I discovered that I could not “fix” it by working out. It seems that when you have a hernia, the more you strengthen the surrounding muscles the more it pulls apart.
I called the doc back and had her office make the necessary appointments so I could get this thing fixed.
Then I got angry. I had been telling my previous physician for 4 year that there was a pulling sensation throughout my abdominal region. Not once had she checked it over. I was angry at myself too, for not realizing what it was and seeking another opinion.
As it stands, it all worked out for the best. There is no way I could have taken care of my invalid mother, or the kennels, on my own after this surgery. So the timing worked out well, my husband is on vacation now and is taking care of the kennels for me. As well as helping to take care of me.
My mother is living in a wonderful adult living facility, with a staff of nurses, and aides to take care of her; and has a room-mate that she is very good friends with. Receiving better care than I had been able to give her the year she lived with us.
2010 definitely had it’s challenges. I thought of listing them… lol… but it sounds like something out of a murphy’s law soap opera.
I am still here, looking into this coming phase of our lives. My husband and I have been together since late 1990, married since October 1991. For the most of this time he has been gone on the train working. This spring he is retiring from the railroad, so rather than being together ¼ of the time and on the road the rest of the time… we are heading into a new time of being together much more of the time.
I am sure there will be adjustments and such. But am looking forward to actually being able to enjoy some time together.
So here is to the next phase of our lives… It’s been an interesting ride so far…

Life is a Journey, enjoy the trip
Mary E. Robbins
307.788.0202
Robbins Run Ranch
Some common seasonings have surprising benefits
Good article for those of us interested in living a healthier lifestyle. Enjoy.
Mary E. Robbins
Robbins Run Ranch
307.788.0202
********
Cumberland Times-News
— CUMBERLAND — Black cohosh, witch hazel, ginseng and slippery elm have been in use as herbal remedies for hundreds of years. But the most widely used remedy is not something only herbalists and natural healers prescribe.
“Garlic is the most-used medicinal herb in the world,” said Mimi Hernandez, the coordinator for the Appalachian Center for Ethnobotanical Studies at Frostburg State University.
Hernandez, also a clinical herbalist with the Council of American Herbalists Guild, named numerous benefits to the commonly used member of the Alliaceae family, which also includes other pungent root vegetables like onions, shallots and chives.
Eating garlic as a first response for colds is something that Hernandez does herself.
“Garlic fumes kill germs,” said Hernandez, adding that in addition to the detoxifying qualities of fumigation of the lungs, it also boosts the immune system.
Hernandez said that garlic is good for pin worms, which commonly affect children, and soaking garlic cloves in honey for a few weeks, then draining it off, provides a tasty treat for kids.
Both Hernandez and Rosie Cupler, owner of the Herb Barn in Grantsville and certified licensed practical nurse, agree that garlic is a good cure for earaches.
Cupler recommends dripping a few drops of a garlic oil and tea tree oil combination, while Hernandez pairs her garlic with mullein flower and olive oil for a similar effect.
“I think this is a phenomenal remedy because it is so effective,” said Hernandez.
Cupler said that another common spice for alleviating common cold symptoms is capsicum, or cayenne pepper. Cupler recommends mixing cayenne pepper with tomato juice to alleviate a sore throat immediately and to help with the onset of cold itself.
Hernandez agrees.
“I always say, spice it up to clear it up,” said Hernandez, who also recommends cayenne pepper for cold symptoms.
Hernandez said that cayenne pepper works so well because it has antiseptic qualities, stimulates secretions, washes microbes away and helps to stimulate the blood flow for healing.
“An eighth of a teaspoon on the tongue,” recommends Hernandez, also saying that if you can handle more, take it.
Sunshine Brosi, an ethnobotany professor at FSU, has a doctorate in the study of the relationships between people and plants and has learned how it relates to the Appalachian Mountains.
“(I’ve) really focused on the Appalachian region,” said Brosi.
One of the herbs that Brosi says is popular for this region is black cohosh. The root is known to help menopausal symptoms, such as hot flashes and mood swings. Brosi also said that it is growing in popularity as an alternative to hormone therapy.
On Hernandez’s website, she lists black cohosh as helping with headaches, joint pain and water retention, and also lowering blood pressure.
Brosi also said that witch hazel is often sought out in the Appalachias for its astringent qualities and is good for treating acne and hemorrhoids.
Keyser, W.Va., resident Dorothy Malkie has been a supporter of alternative medicine since she started nursing school in 1943.
“It’s very complicated, and you have to know your own body,” said Malkie.
Malkie grows herbs that she mainly uses for cooking, but does make peppermint tea, which she said helps her to relax and soothe stomachaches. Another antidote that Malkie praises is a homemade cough syrup of onions and honey, which is something she learned from her mother and frequently uses for her husband’s chronic obstructive pulmonary disease.
“I’m not against home remedies. They work very well for me, but I do have a background,” said Malkie, adding that her nurse’s training from 1943 to 1945 taught her much about it.
She says that back then, even to give a cup of peppermint tea to a patient, they had to have the doctor’s approval.
One spice that both Hernandez and Cupler recommend cooking with is tumeric. Both said that it helps with arthritis because of its anti-inflammatory qualities. Hernandez said that it can help in the prevention of heart disease and with hayfever.
Hernandez recommends that for a tasty remedy, mix tumeric with “your favorite nut butter to help with arthritis.”
Another popular regional mainstay of alternative medicine is also a member of the onion and garlic family.
“One harvested pretty often is ramps,” said Brosi, adding that they are good for high blood pressure and heart disease.
Emily Newman can be contacted at enewman@times-news.com.
Herbal remedies can have numerous uses » Local News » Cumberland Times-News
Mary E. Robbins
Robbins Run Ranch
307.788.0202
********
Cumberland Times-News
January 31, 2011Herbal remedies can have numerous uses
Some common seasonings have surprising benefits
Emily NewmanCumberland Times-News
— CUMBERLAND — Black cohosh, witch hazel, ginseng and slippery elm have been in use as herbal remedies for hundreds of years. But the most widely used remedy is not something only herbalists and natural healers prescribe.
“Garlic is the most-used medicinal herb in the world,” said Mimi Hernandez, the coordinator for the Appalachian Center for Ethnobotanical Studies at Frostburg State University.
Hernandez, also a clinical herbalist with the Council of American Herbalists Guild, named numerous benefits to the commonly used member of the Alliaceae family, which also includes other pungent root vegetables like onions, shallots and chives.
Eating garlic as a first response for colds is something that Hernandez does herself.
“Garlic fumes kill germs,” said Hernandez, adding that in addition to the detoxifying qualities of fumigation of the lungs, it also boosts the immune system.
Hernandez said that garlic is good for pin worms, which commonly affect children, and soaking garlic cloves in honey for a few weeks, then draining it off, provides a tasty treat for kids.
Both Hernandez and Rosie Cupler, owner of the Herb Barn in Grantsville and certified licensed practical nurse, agree that garlic is a good cure for earaches.
Cupler recommends dripping a few drops of a garlic oil and tea tree oil combination, while Hernandez pairs her garlic with mullein flower and olive oil for a similar effect.
“I think this is a phenomenal remedy because it is so effective,” said Hernandez.
Cupler said that another common spice for alleviating common cold symptoms is capsicum, or cayenne pepper. Cupler recommends mixing cayenne pepper with tomato juice to alleviate a sore throat immediately and to help with the onset of cold itself.
Hernandez agrees.
“I always say, spice it up to clear it up,” said Hernandez, who also recommends cayenne pepper for cold symptoms.
Hernandez said that cayenne pepper works so well because it has antiseptic qualities, stimulates secretions, washes microbes away and helps to stimulate the blood flow for healing.
“An eighth of a teaspoon on the tongue,” recommends Hernandez, also saying that if you can handle more, take it.
Sunshine Brosi, an ethnobotany professor at FSU, has a doctorate in the study of the relationships between people and plants and has learned how it relates to the Appalachian Mountains.
“(I’ve) really focused on the Appalachian region,” said Brosi.
One of the herbs that Brosi says is popular for this region is black cohosh. The root is known to help menopausal symptoms, such as hot flashes and mood swings. Brosi also said that it is growing in popularity as an alternative to hormone therapy.
On Hernandez’s website, she lists black cohosh as helping with headaches, joint pain and water retention, and also lowering blood pressure.
Brosi also said that witch hazel is often sought out in the Appalachias for its astringent qualities and is good for treating acne and hemorrhoids.
Keyser, W.Va., resident Dorothy Malkie has been a supporter of alternative medicine since she started nursing school in 1943.
“It’s very complicated, and you have to know your own body,” said Malkie.
Malkie grows herbs that she mainly uses for cooking, but does make peppermint tea, which she said helps her to relax and soothe stomachaches. Another antidote that Malkie praises is a homemade cough syrup of onions and honey, which is something she learned from her mother and frequently uses for her husband’s chronic obstructive pulmonary disease.
“I’m not against home remedies. They work very well for me, but I do have a background,” said Malkie, adding that her nurse’s training from 1943 to 1945 taught her much about it.
She says that back then, even to give a cup of peppermint tea to a patient, they had to have the doctor’s approval.
One spice that both Hernandez and Cupler recommend cooking with is tumeric. Both said that it helps with arthritis because of its anti-inflammatory qualities. Hernandez said that it can help in the prevention of heart disease and with hayfever.
Hernandez recommends that for a tasty remedy, mix tumeric with “your favorite nut butter to help with arthritis.”
Another popular regional mainstay of alternative medicine is also a member of the onion and garlic family.
“One harvested pretty often is ramps,” said Brosi, adding that they are good for high blood pressure and heart disease.
Emily Newman can be contacted at enewman@times-news.com.
Herbal remedies can have numerous uses » Local News » Cumberland Times-News
Wednesday, January 05, 2011
Countering Stress and Depression ~ The Dalai Lama
This post spoke to me, may it bless you as well.
Life is a journey, may you have peace within on your travels
Mary E. Robbins
At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer. This is why, whenever I have the opportunity, I try to draw people's attention to what as members of the human family we have in common and the deeply interconnected nature of our existence and welfare.
Today, there is increasing recognition, as well as a growing body of scientific evidence, that confirms the close connection between our own states of mind and our happiness. On the one hand, many of us live in societies that are very developed materially, yet among us are many people who are not very happy. Just underneath the beautiful surface of affluence there is a kind of mental unrest, leading to frustration, unnecessary quarrels, reliance on drugs or alcohol, and in the worst case, suicide. There is no guarantee that wealth alone can give you the joy or fulfilment that you seek. The same can be said of your friends too. When you are in an intense state of anger or hatred, even a very close friend appears to you as somehow frosty, or cold, distant, and annoying.
However, as human beings we are gifted with this wonderful human intelligence. Besides that, all human beings have the capacity to be very determined and to direct that strong sense of determination in whatever direction they like. So long as we remember that we have this marvellous gift of human intelligence and a capacity to develop determination and use it in positive ways, we will preserve our underlying mental health. Realizing we have this great human potential gives us a fundamental strength. This recognition can act as a mechanism that enables us to deal with any difficulty, no matter what situation we are facing, without losing hope or sinking into feelings of low self-esteem.
I write this as someone who lost his freedom at the age of 16, then lost his country at the age of 24. Consequently, I have lived in exile for more than 50 years during which we Tibetans have dedicated ourselves to keeping the Tibetan identity alive and preserving our culture and values. On most days the news from Tibet is heartbreaking, and yet none of these challenges gives grounds for giving up. One of the approaches that I personally find useful is to cultivate the thought: If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, you do not need to be overwhelmed by it. The appropriate action is to seek its solution. Then it is clearly more sensible to spend your energy focussing on the solution rather than worrying about the problem. Alternatively, if there is no solution, no possibility of resolution, then there is also no point in being worried about it, because you cannot do anything about it anyway. In that case, the sooner you accept this fact, the easier it will be for you. This formula, of course, implies directly confronting the problem and taking a realistic view. Otherwise you will be unable to find out whether or not there is a resolution to the problem
Taking a realistic view and cultivating a proper motivation can also shield you against feelings of fear and anxiety. If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you ultimately will be successful in reaching your goal. Even if you fail to achieve your goal, you can feel good about having made the effort. But with a bad motivation, people can praise you or you can achieve goals, but you still will not be happy.
Again, we may sometimes feel that our whole lives are unsatisfactory, we feel on the point of being overwhelmed by the difficulties that confront us. This happens to us all in varying degrees from time to time. When this occurs, it is vital that we make every effort to find a way of lifting our spirits. We can do this by recollecting our good fortune. We may, for example, be loved by someone; we may have certain talents; we may have received a good education; we may have our basic needs provided for - food to eat, clothes to wear, somewhere to live - we may have performed certain altruistic deeds in the past. We must take into consideration even the slightest positive aspect of our lives. For if we fail to find some way of uplifting ourselves, there is every danger of sinking further into our sense of powerlessness. This can lead us to believe that we have no capacity for doing good whatsoever. Thus we create the conditions of despair itself.
As a Buddhist monk I have learned that what principally upsets our inner peace is what we call disturbing emotions. All those thoughts, emotions, and mental events which reflect a negative or uncompassionate state of mind inevitably undermine our experience of inner peace. All our negative thoughts and emotions - such as hatred, anger, pride, lust, greed, envy, and so on - are considered to be sources of difficulty, to be disturbing. Negative thoughts and emotions are what obstruct our most basic aspiration - to be happy and to avoid suffering. When we act under their influence, we become oblivious to the impact our actions have on others: they are thus the cause of our destructive behaviour both toward others and to ourselves. Murder, scandal, and deceit all have their origin in disturbing emotions.
This inevitably gives rise to the question - can we train the mind? There are many methods by which to do this. Among these, in the Buddhist tradition, is a special instruction called mind training, which focuses on cultivating concern for others and turning adversity to advantage. It is this pattern of thought, transforming problems into happiness that has enabled the Tibetan people to maintain their dignity and spirit in the face of great difficulties. Indeed I have found this advice of great practical benefit in my own life.
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvellous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive. And I am sure they will find their own sense of happiness grow as they contribute to the greater happiness of others. I offer my prayers that everyone who makes this their goal will be blessed with success.
The Dalai Lama
December 31, 2010
Published in the Hindustan Times, India, on January 3rd, 2011
Countering Stress and Depression (89)
Life is a journey, may you have peace within on your travels
Mary E. Robbins
![]() |
| The Dalai Lama |
Today, there is increasing recognition, as well as a growing body of scientific evidence, that confirms the close connection between our own states of mind and our happiness. On the one hand, many of us live in societies that are very developed materially, yet among us are many people who are not very happy. Just underneath the beautiful surface of affluence there is a kind of mental unrest, leading to frustration, unnecessary quarrels, reliance on drugs or alcohol, and in the worst case, suicide. There is no guarantee that wealth alone can give you the joy or fulfilment that you seek. The same can be said of your friends too. When you are in an intense state of anger or hatred, even a very close friend appears to you as somehow frosty, or cold, distant, and annoying.
However, as human beings we are gifted with this wonderful human intelligence. Besides that, all human beings have the capacity to be very determined and to direct that strong sense of determination in whatever direction they like. So long as we remember that we have this marvellous gift of human intelligence and a capacity to develop determination and use it in positive ways, we will preserve our underlying mental health. Realizing we have this great human potential gives us a fundamental strength. This recognition can act as a mechanism that enables us to deal with any difficulty, no matter what situation we are facing, without losing hope or sinking into feelings of low self-esteem.
I write this as someone who lost his freedom at the age of 16, then lost his country at the age of 24. Consequently, I have lived in exile for more than 50 years during which we Tibetans have dedicated ourselves to keeping the Tibetan identity alive and preserving our culture and values. On most days the news from Tibet is heartbreaking, and yet none of these challenges gives grounds for giving up. One of the approaches that I personally find useful is to cultivate the thought: If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, you do not need to be overwhelmed by it. The appropriate action is to seek its solution. Then it is clearly more sensible to spend your energy focussing on the solution rather than worrying about the problem. Alternatively, if there is no solution, no possibility of resolution, then there is also no point in being worried about it, because you cannot do anything about it anyway. In that case, the sooner you accept this fact, the easier it will be for you. This formula, of course, implies directly confronting the problem and taking a realistic view. Otherwise you will be unable to find out whether or not there is a resolution to the problem
Taking a realistic view and cultivating a proper motivation can also shield you against feelings of fear and anxiety. If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you ultimately will be successful in reaching your goal. Even if you fail to achieve your goal, you can feel good about having made the effort. But with a bad motivation, people can praise you or you can achieve goals, but you still will not be happy.
Again, we may sometimes feel that our whole lives are unsatisfactory, we feel on the point of being overwhelmed by the difficulties that confront us. This happens to us all in varying degrees from time to time. When this occurs, it is vital that we make every effort to find a way of lifting our spirits. We can do this by recollecting our good fortune. We may, for example, be loved by someone; we may have certain talents; we may have received a good education; we may have our basic needs provided for - food to eat, clothes to wear, somewhere to live - we may have performed certain altruistic deeds in the past. We must take into consideration even the slightest positive aspect of our lives. For if we fail to find some way of uplifting ourselves, there is every danger of sinking further into our sense of powerlessness. This can lead us to believe that we have no capacity for doing good whatsoever. Thus we create the conditions of despair itself.
As a Buddhist monk I have learned that what principally upsets our inner peace is what we call disturbing emotions. All those thoughts, emotions, and mental events which reflect a negative or uncompassionate state of mind inevitably undermine our experience of inner peace. All our negative thoughts and emotions - such as hatred, anger, pride, lust, greed, envy, and so on - are considered to be sources of difficulty, to be disturbing. Negative thoughts and emotions are what obstruct our most basic aspiration - to be happy and to avoid suffering. When we act under their influence, we become oblivious to the impact our actions have on others: they are thus the cause of our destructive behaviour both toward others and to ourselves. Murder, scandal, and deceit all have their origin in disturbing emotions.
This inevitably gives rise to the question - can we train the mind? There are many methods by which to do this. Among these, in the Buddhist tradition, is a special instruction called mind training, which focuses on cultivating concern for others and turning adversity to advantage. It is this pattern of thought, transforming problems into happiness that has enabled the Tibetan people to maintain their dignity and spirit in the face of great difficulties. Indeed I have found this advice of great practical benefit in my own life.
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvellous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive. And I am sure they will find their own sense of happiness grow as they contribute to the greater happiness of others. I offer my prayers that everyone who makes this their goal will be blessed with success.
The Dalai Lama
December 31, 2010
Published in the Hindustan Times, India, on January 3rd, 2011
Countering Stress and Depression (89)
Thursday, December 30, 2010
For healthy eating, swallow a rainbow
I came across this great article on healthy eating this morning For Healthy Eating, Swallow a Rainbow, and wanted to share it with you. As it turns out the author of the article, Patty James, has a book as well.
I liked the way she broke out the various properties the veggies have that our bodies need to be healthy.
Enjoy.
Life is a journey, enjoy the trip!
Mary E. Robbins
Robbins Run Ranch
By Patty James

Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique properties and there is strong evidence of interactions between the colors that are beneficial to your health. Eating by the Rainbow is vitally important to your well-being.
Here are the colors:
Red foods contain lycopene that helps rid the body of damaging free radicals and protects against prostate cancer, as well as heart and lung disease. The red foods are loaded with antioxidants thought to protect against heart disease by preventing blood clots, and may also delay the aging of cells in the body.
Here are some sample menus to get you started:
Breakfast:
Patty James is a Certified Natural Chef with a Master's degree in Holistic Nutrition and was founder and director of the Patty James Cooking School and Nutrition Center, the first certified organic cooking school and nutrition center in the country. She created the Patty James Health Guide, a guide to life-long healthy eating and lifestyle. Patty is a frequent guest speaker in public and private schools around the US, the Clinton Foundation in New York, as well as to health practitioners and organizations. Patty runs Shine the Light on America's Kids, an organization whose mission is to shine the light on all aspects of kids' health in America. She is the author of More Vegetables, Please! Website: PattyJames.com and ShineTheLightOnKids.org
I liked the way she broke out the various properties the veggies have that our bodies need to be healthy.
Enjoy.
Life is a journey, enjoy the trip!
Mary E. Robbins
Robbins Run Ranch
By Patty James
Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique properties and there is strong evidence of interactions between the colors that are beneficial to your health. Eating by the Rainbow is vitally important to your well-being.
Here are the colors:
Red foods contain lycopene that helps rid the body of damaging free radicals and protects against prostate cancer, as well as heart and lung disease. The red foods are loaded with antioxidants thought to protect against heart disease by preventing blood clots, and may also delay the aging of cells in the body.
- Tomatoes
- Beets
- Radishes
- Red cabbage
- Cherries
- Cranberries
- Pink grapefruit
- Red grapes
- Red peppers
- Pomegranates
- Red potatoes
- Watermelon
- Raspberries
- Red apples
- Rhubarb
- Strawberries
- Yams and sweet potatoes
- Carrots
- Yellow apples
- Apricots
- Butternut squash
- Cantaloupe
- Carrots
- Grapefruit
- Lemons
- Mangoes
- Nectarines
- Oranges and Tangerines
- Papayas
- Peaches
- Pears
- Yellow peppers
- Persimmons
- Pineapple
- Pumpkin
- Yellow summer or winter squash
- Sweet corn
- Yellow tomatoes
- Kale, spinach, and other leafy greens
- Green apples
- Artichokes
- Sea vegetables
- Asparagus
- Avocados
- Green beans
- Broccoli
- Brussels sprouts
- Green cabbage
- Cucumbers
- Green grapes
- Kiwi
- Lettuce
- Limes
- Green onions
- Peas
- Zucchini
- Blueberries
- Blackberries
- Purple grapes
- Figs
- Raisins
- Plums, fresh and dried
- Eggplant
- Bananas
- Onions
- Cauliflower
- Garlic
- Ginger
- Jicama
- Mushrooms
- Potatoes
- Parsnips
- Turnips
Here are some sample menus to get you started:
Breakfast:
- An orange. SautĂ© 1/2 red pepper, ½ onion, 2 shitake mushrooms, and 2 cloves garlic. Add 3 cups leafy greens (spinach leaves are fine) and 3 eggs. Cook until eggs are done and serve.
- Strawberries. Oatmeal made with cubed butternut squash or pureed pumpkin, topped with raw walnut pieces and raw pumpkin seeds.
- Turkey sandwich on whole grain bread with sprouts, lettuce, tomato slices, avocado, and grated carrots. Serve with a 2-cup salad made with romaine lettuce and raw cauliflower, broccoli, and garbanzo beans.
- Spinach salad topped with black olives, cherry tomatoes, cucumbers, green onions, and cauliflower. Add beans or chicken if you like. Toss with fresh lemon juice and either olive oil or flax oil or a combination of the two. Sprinkle fresh parsley, chopped, on top.
- Grilled fish or chicken breast or black beans and brown rice (protein). Coleslaw made with green and red cabbage with red onions and grated carrots. Baked yam.
- Pasta primavera made with spinach fettuccini, sautéed red peppers, onions, garlic, zucchini, carrots, and whatever else is in season.
- 1 cup blueberries and cantaloupe
- Jicama slices with salsa and celery with hummus or peanut or almond butter
- Pineapple chunks and banana slices
- Raw veggies with your favorite dip. Hummus is a good choice.
- Tangerine slices with herb tea
Patty James is a Certified Natural Chef with a Master's degree in Holistic Nutrition and was founder and director of the Patty James Cooking School and Nutrition Center, the first certified organic cooking school and nutrition center in the country. She created the Patty James Health Guide, a guide to life-long healthy eating and lifestyle. Patty is a frequent guest speaker in public and private schools around the US, the Clinton Foundation in New York, as well as to health practitioners and organizations. Patty runs Shine the Light on America's Kids, an organization whose mission is to shine the light on all aspects of kids' health in America. She is the author of More Vegetables, Please! Website: PattyJames.com and ShineTheLightOnKids.org
Tuesday, December 28, 2010
Weight Loss Sabotage - Prevention.com
Here is the question of the day. Have any of us not run into this in some form. Deliberate or not... hmmmmm...
Want to really bring out the worst in people? Try weight loss. Ten pounds or a ton, you'll be showered with so much fattening food--sabotage by people who claim to love you--that it will send the price of sugar cane and lard futures through the roof.
Why is that?
I've seen it happen so many times to my weight loss patients that when they come in and confess they fell off the wagon, I'm ready with my ritual response: "Who did this to you?"
They're always shocked to think that someone else may have had a hand in their weight loss failure. Then it dawns on them: Oh yeah, the chocolate cake care package Mom just sent, the surprise candy from the usually unthoughtful husband, the coworker who left the gift-wrapped Oreos on your desk. "Why is that?" they always ask. Dietsaboteurs," I explain. "They're everywhere." In fact, in one survey, 24,000 overweight women reported that weight loss created problems in their relationships that regaining the weight would have resolved.
Friend or Foe?
The problem usually starts because you're in change mode (and darned happy to be there), but your friends and family aren't.
"Rarely would a real friend malevolently undermine your diet," says nutrition professor Audrey Cross, PhD, of Rutgers University in New Brunswick, NJ. "They just do unconscious things to keep the relationship the way it was." And there are lots of reasons why.
They feel guilty. Your success pricks their conscience, since they may think they should be pursuing weight loss too. But for many, teasing you back to normal with "you're doing so well; a little won't hurt" sabotage is often easier. And if it starts an eating frenzy that ends in weight gain, sadly, that's secretly okay with friends like these. You've proven once again that weight loss is impossible; now they can relax and not try.
They don't understand. Other folks (often spouses!) who've never had a weight problem can't understand why you don't go back to eating normally now that you've lost that weight. And besides, they've suffered enough with all the changes around the house, and they want this to be over.
They miss the old you. Or more specifically, the food experiences you once shared. Food is often how we express love. Baking cookies for your kids (and of course eating some together). Or going to happy hour with coworkers. When my client Stephanie began progressing, her husband started showing up Friday nights with a big chocolate bar, something they used to enjoy together.
How do you politely say "back off" to those you love?
Make Friends with the Enemy
Researchers have figured out three classic actions likely to pave the way to long-term weight loss success and fend off sabotage, whether deliberate or subconscious, says Jessica Kasinoff, coordinator at the Duke Diet & Fitness Center in Durham, NC.
Start with exercise. It builds muscle, burns calories, reduces stress, and, best of all, creates the positive mood that makes you strong enough to avoid saboteurs.
Monitor your exercise and food. Plan your workouts and meals, and write down every bite. This will keep you honest, and it may also help you recognize the people and events that do you in. Then you can develop strategies to deal with them.
Create a supportive environment. "It's important to ask for help," says Carlo DiClemente, PhD, coauthor of Changing for Good, whose strategies for curing drug and alcohol addicts are now being used to help people change the way they eat.
Asking is tricky because we really don't know how to do it. We tend to believe that if people loved us, they'd know what to do. Not true! My client Sharon likes it if her husband takes her plate away from her when he thinks she's had enough. Natalie, on the other hand, would secretly eat twice as much if her husband did that.
The staff at the Duke Center finds this so critical that they have created a "Dear Supporter" letter that goes home with dieters after their 3-week stay. You could write such a letter yourself if you have trouble voicing your needs directly.
Whether you write it or say it, be specific about your weight loss needs. Even those closest to you can't read your mind. For instance, if being constantly asked how much you've lost will drive you to cheat, let people know. For others, constant checking in may help keep them on track. If you need support when the late-night munchies hit, ask your friend if it's okay to call.
With Friends Like These ...
There are some downright vicious diet saboteurs who work to undermine you. They may pressure you to eat the way they do in order to remain part of a group, not-so-subtly implying that you're no friend if you don't. Dr. DiClemente suggests saying clearly out loud, "This is not helpful to me." They can't deny they've heard you, and you have a chance to recommit to your plan of action. You may have to avoid them for a while or find less toxic friends. If all else fails, "call a sponsor," he says, lapsing into the classic Alcoholics Anonymous strategy. Join a group such as Weight Watchers for support, or call someone you know who will talk you through it.
If you've been direct in asking your spouse for help but don't get it, you may need to seek couples' or family counseling. Poor response often suggests something else is going on.
Most family and friends will be glad to help if you nudge them in the right direction.
Last Updated: 10/04/2004 Copyright (c) Rodale, Inc. 2003
Weight Loss Sabotage - Prevention.com
Article has some valid points... hope it was useful to you.
Mary E. Robbins
Robbins Run Ranch
Weight Loss Sabotage
Dieting with the Enemy
Are friends and family making you fat?
By Colleen Pierre, RD , Colleen Pierre, RD, is an associate profesor of aging, nutrition, and fitness at Johns Hopkins University in Baltimore and coauthor of Jerry Baker's Giant Book of Kitchen Counter Cures (Baker Books 2001)
Why is that?
I've seen it happen so many times to my weight loss patients that when they come in and confess they fell off the wagon, I'm ready with my ritual response: "Who did this to you?"
They're always shocked to think that someone else may have had a hand in their weight loss failure. Then it dawns on them: Oh yeah, the chocolate cake care package Mom just sent, the surprise candy from the usually unthoughtful husband, the coworker who left the gift-wrapped Oreos on your desk. "Why is that?" they always ask. Dietsaboteurs," I explain. "They're everywhere." In fact, in one survey, 24,000 overweight women reported that weight loss created problems in their relationships that regaining the weight would have resolved.
Friend or Foe?
The problem usually starts because you're in change mode (and darned happy to be there), but your friends and family aren't.
"Rarely would a real friend malevolently undermine your diet," says nutrition professor Audrey Cross, PhD, of Rutgers University in New Brunswick, NJ. "They just do unconscious things to keep the relationship the way it was." And there are lots of reasons why.
They feel guilty. Your success pricks their conscience, since they may think they should be pursuing weight loss too. But for many, teasing you back to normal with "you're doing so well; a little won't hurt" sabotage is often easier. And if it starts an eating frenzy that ends in weight gain, sadly, that's secretly okay with friends like these. You've proven once again that weight loss is impossible; now they can relax and not try.
They don't understand. Other folks (often spouses!) who've never had a weight problem can't understand why you don't go back to eating normally now that you've lost that weight. And besides, they've suffered enough with all the changes around the house, and they want this to be over.
They miss the old you. Or more specifically, the food experiences you once shared. Food is often how we express love. Baking cookies for your kids (and of course eating some together). Or going to happy hour with coworkers. When my client Stephanie began progressing, her husband started showing up Friday nights with a big chocolate bar, something they used to enjoy together.
How do you politely say "back off" to those you love?
Make Friends with the Enemy
Researchers have figured out three classic actions likely to pave the way to long-term weight loss success and fend off sabotage, whether deliberate or subconscious, says Jessica Kasinoff, coordinator at the Duke Diet & Fitness Center in Durham, NC.
Start with exercise. It builds muscle, burns calories, reduces stress, and, best of all, creates the positive mood that makes you strong enough to avoid saboteurs.
Monitor your exercise and food. Plan your workouts and meals, and write down every bite. This will keep you honest, and it may also help you recognize the people and events that do you in. Then you can develop strategies to deal with them.
Create a supportive environment. "It's important to ask for help," says Carlo DiClemente, PhD, coauthor of Changing for Good, whose strategies for curing drug and alcohol addicts are now being used to help people change the way they eat.
Asking is tricky because we really don't know how to do it. We tend to believe that if people loved us, they'd know what to do. Not true! My client Sharon likes it if her husband takes her plate away from her when he thinks she's had enough. Natalie, on the other hand, would secretly eat twice as much if her husband did that.
The staff at the Duke Center finds this so critical that they have created a "Dear Supporter" letter that goes home with dieters after their 3-week stay. You could write such a letter yourself if you have trouble voicing your needs directly.
Whether you write it or say it, be specific about your weight loss needs. Even those closest to you can't read your mind. For instance, if being constantly asked how much you've lost will drive you to cheat, let people know. For others, constant checking in may help keep them on track. If you need support when the late-night munchies hit, ask your friend if it's okay to call.
With Friends Like These ...
There are some downright vicious diet saboteurs who work to undermine you. They may pressure you to eat the way they do in order to remain part of a group, not-so-subtly implying that you're no friend if you don't. Dr. DiClemente suggests saying clearly out loud, "This is not helpful to me." They can't deny they've heard you, and you have a chance to recommit to your plan of action. You may have to avoid them for a while or find less toxic friends. If all else fails, "call a sponsor," he says, lapsing into the classic Alcoholics Anonymous strategy. Join a group such as Weight Watchers for support, or call someone you know who will talk you through it.
If you've been direct in asking your spouse for help but don't get it, you may need to seek couples' or family counseling. Poor response often suggests something else is going on.
Most family and friends will be glad to help if you nudge them in the right direction.
Last Updated: 10/04/2004 Copyright (c) Rodale, Inc. 2003
Weight Loss Sabotage - Prevention.com
Article has some valid points... hope it was useful to you.
Mary E. Robbins
Robbins Run Ranch
Monday, July 19, 2010
Fat tired and bummed... now what do I do
Fat tired and bummed... now what do I do. How do i make things better. I thought I was actually turning things around. but instead of losing weight I've gained 9 lbs since my last entry here. 4 pound gain this past week. Geesh...
I was doing better when I was using the daily food journal. With the calorie count. So I'm going to use it again.
If I continue gaining i will destroy this body. It is already hard to move and breathe. I'm tired all the time.
Gotta go take care of the kennels... the dogs are counting on me for their food water and care. I am just sad... was mad... now sad.
Not binging though... so that is a good thing.
Saw mom this pst week... she looks so very old. Old age can be cruel to these bodies. On a totally selfish note... i am so not ready for her to be old. Pop's the same age... actually about 1 month younger than her. Both will be 83 this yr. July and August respectively. The docs diagnosed Pop with pancreatic cancer. He sounds good... but I always wonder if i will ever hear from him again in this life when he calls. Totally sucks. It seems like we just got to know each other... now his expiration date is coming up fast.
Went to Oregon Trail Days parade with mom and her crew from the adult living facility. I didn't last the whole parade. started getting ill in the heat and left. I was thankful they were there to take care of her. that is such a relief.
I'm not doing so good at even taking care of myself at this point.
It's hard to breathe... I know part of it is my weight... I can not believe I weigh 305 pounds. That 4 pound gain this week really threw me for a loop.
David loves me no matter how fat i am... sometimes i think he prefers me fatter... but the heavier i get the harder it is to breathe. I saw another varicose vein on the inside of my leg yesterday.
Ok... I've got to go ... get up and move... one step at a time... go take care of the kennels. Then call the electrician and get the ceiling fans installed. Then do some paperwork.
You can do this...
Yes you can...
Now move... do it now!
Life is a journey... sometimes it .....
Mary E. Robbins
3077880202
I was doing better when I was using the daily food journal. With the calorie count. So I'm going to use it again.
If I continue gaining i will destroy this body. It is already hard to move and breathe. I'm tired all the time.
Gotta go take care of the kennels... the dogs are counting on me for their food water and care. I am just sad... was mad... now sad.
Not binging though... so that is a good thing.
Saw mom this pst week... she looks so very old. Old age can be cruel to these bodies. On a totally selfish note... i am so not ready for her to be old. Pop's the same age... actually about 1 month younger than her. Both will be 83 this yr. July and August respectively. The docs diagnosed Pop with pancreatic cancer. He sounds good... but I always wonder if i will ever hear from him again in this life when he calls. Totally sucks. It seems like we just got to know each other... now his expiration date is coming up fast.
Went to Oregon Trail Days parade with mom and her crew from the adult living facility. I didn't last the whole parade. started getting ill in the heat and left. I was thankful they were there to take care of her. that is such a relief.
I'm not doing so good at even taking care of myself at this point.
It's hard to breathe... I know part of it is my weight... I can not believe I weigh 305 pounds. That 4 pound gain this week really threw me for a loop.
David loves me no matter how fat i am... sometimes i think he prefers me fatter... but the heavier i get the harder it is to breathe. I saw another varicose vein on the inside of my leg yesterday.
Ok... I've got to go ... get up and move... one step at a time... go take care of the kennels. Then call the electrician and get the ceiling fans installed. Then do some paperwork.
You can do this...
Yes you can...
Now move... do it now!
Life is a journey... sometimes it .....
Mary E. Robbins
3077880202
Friday, May 28, 2010
Gun Ownership… the why’s and why nots
I was perusing one of my favorite sites this morning, Vibrant Nation, and I came across a post entitled “Me, own a gun”. It peaked my interest and I read on, then I went on to read the replies…
Of course I have an opinion. It was written as a reply, but it stands on it’s own. My take on gun ownership, the whys and why nots…
*******
I am having my coffee. Finished a lovely breakfast of yogurt and buttered blueberry toast. Now I’m sitting here, listening to the meadowlarks call… thinking about guns. Thinking about the attitudes about guns. To have one or not to have one, that is the question. Actually it’s not the question at all. Here is the question. Why do you want one?
This is not a “should you or shouldn’t you” question. It’s why do you want one? Note; I haven’t said whether I have one or not. Is it a big secret? No, it’s not, but it’s also not the point. Not just yet.
Here is another question. If it came down to it. Could you, would you kill to defend yourself. I don’t need to know your answer; you do. Just know this; If you pull a gun on someone and are not prepared to use it, you are gambling in a high stakes game that you are going to lose. The stakes in this case, is your life.
If you are going to have/use a gun. Get to know your gun. Not … Oh here’s the barrel here’s the handle and let’s see the bullets go in here. How many shots does it hold? Learn how to use it. Yes, get to the target range and practice, practice, practice. Learn how to clean it, take it apart, put it back together. Feel the balance, what kind of kick does it have. Are the sites on target? How do I hold it? How do I stand so I’m stable if rushed?
Here is another question. Where to keep it so it’s out of sight, yet I have quick simple access? If your home protection gun is locked in a safe, hidden in a shoe box unloaded in the back of the closet, or some other obscure difficult to get to place. Do yourself a favor. Contact a reputable gun dealer and sell it. You are not prepared to use it.
I am not saying to be careless or cavalier with it; that would be disgustingly irresponsible. A gun is a tool, a piece of equipment. It doesn’t make you bigger. It doesn’t make you stronger. It doesn’t make you safer. It is only as useful as your skill set is.
If you have children in the house, teach them. It’s not a toy, it’s a tool. If you have a gun, you have the responsibility. There is no getting around that. Deny it if you will, you still have the responsibility. Don’t be the idiot; that set up a target against a couple of straw bales and killed his small child that was playing behind the bales. You’re right; I have no sympathy for people like that. It wasn’t an accident; it was careless and irresponsible.
Owning a gun is not going to stop you from living in fear. Living in fear is not a good reason to own a gun. If you are living in a dangerous situation, or a potentially dangerous situation; develop your skill set. Your most valuable tool is your mind, your attitude. Everything else is secondary. A gun is a minor tool in comparison.
********
In answer to some possible curiosities: Do I own a gun? Yes I do. Why? Because I live on a ranch and it is a useful tool. Do I own a gun because I am (or was) afraid? No, I own a gun to defend myself, my home and livestock from predators; be they rattle snake, coyote, cougar, rabid animal, or human. Am I mentally/physically capable of killing? Yes I am. Do I like killing? No I do not. I do not like killing any living creature. If I have to I will; but only as a last resort.
Best ask your self the above questions; put some thought into it and answer them honestly. I don’t need to know your answers. Only you need to know them; and you do need to know them…. Especially if you choose to own a gun.
Life is a journey, how you walk it is your choice.
Mary E. Robbins
Robbins Run Ranch
307.788.0202
Of course I have an opinion. It was written as a reply, but it stands on it’s own. My take on gun ownership, the whys and why nots…
*******
I am having my coffee. Finished a lovely breakfast of yogurt and buttered blueberry toast. Now I’m sitting here, listening to the meadowlarks call… thinking about guns. Thinking about the attitudes about guns. To have one or not to have one, that is the question. Actually it’s not the question at all. Here is the question. Why do you want one?
This is not a “should you or shouldn’t you” question. It’s why do you want one? Note; I haven’t said whether I have one or not. Is it a big secret? No, it’s not, but it’s also not the point. Not just yet.
Here is another question. If it came down to it. Could you, would you kill to defend yourself. I don’t need to know your answer; you do. Just know this; If you pull a gun on someone and are not prepared to use it, you are gambling in a high stakes game that you are going to lose. The stakes in this case, is your life.
If you are going to have/use a gun. Get to know your gun. Not … Oh here’s the barrel here’s the handle and let’s see the bullets go in here. How many shots does it hold? Learn how to use it. Yes, get to the target range and practice, practice, practice. Learn how to clean it, take it apart, put it back together. Feel the balance, what kind of kick does it have. Are the sites on target? How do I hold it? How do I stand so I’m stable if rushed?
Here is another question. Where to keep it so it’s out of sight, yet I have quick simple access? If your home protection gun is locked in a safe, hidden in a shoe box unloaded in the back of the closet, or some other obscure difficult to get to place. Do yourself a favor. Contact a reputable gun dealer and sell it. You are not prepared to use it.
I am not saying to be careless or cavalier with it; that would be disgustingly irresponsible. A gun is a tool, a piece of equipment. It doesn’t make you bigger. It doesn’t make you stronger. It doesn’t make you safer. It is only as useful as your skill set is.
If you have children in the house, teach them. It’s not a toy, it’s a tool. If you have a gun, you have the responsibility. There is no getting around that. Deny it if you will, you still have the responsibility. Don’t be the idiot; that set up a target against a couple of straw bales and killed his small child that was playing behind the bales. You’re right; I have no sympathy for people like that. It wasn’t an accident; it was careless and irresponsible.
Owning a gun is not going to stop you from living in fear. Living in fear is not a good reason to own a gun. If you are living in a dangerous situation, or a potentially dangerous situation; develop your skill set. Your most valuable tool is your mind, your attitude. Everything else is secondary. A gun is a minor tool in comparison.
********
In answer to some possible curiosities: Do I own a gun? Yes I do. Why? Because I live on a ranch and it is a useful tool. Do I own a gun because I am (or was) afraid? No, I own a gun to defend myself, my home and livestock from predators; be they rattle snake, coyote, cougar, rabid animal, or human. Am I mentally/physically capable of killing? Yes I am. Do I like killing? No I do not. I do not like killing any living creature. If I have to I will; but only as a last resort.
Best ask your self the above questions; put some thought into it and answer them honestly. I don’t need to know your answers. Only you need to know them; and you do need to know them…. Especially if you choose to own a gun.
Life is a journey, how you walk it is your choice.
Mary E. Robbins
Robbins Run Ranch
307.788.0202
Wednesday, May 26, 2010
VIJAYA SUTTA: VICTORY translated from the Pali byThanissaro Bhikkhu© 1997–2010
VIJAYA SUTTA: VICTORY
translated from the Pali byThanissaro Bhikkhu© 1997–2010
Whether walking, standing,
sitting, or lying down,
it flexes & stretches:
this is the body's movement.
Joined together with tendons & bones,
plastered over with muscle & skin,
hidden by complexion,
the body isn't seen
for what it is:
filled with intestines, filled with stomach,
with the lump of the liver,
bladder, lungs, heart,
kidneys, spleen,
mucus, sweat, saliva, fat,
blood, synovial fluid, bile, & oil.
On top of that,
in nine streams,
filth is always flowing from it:
from the eyes : eye secretions,
from the ears : ear secretions,
from the nose : mucus,
from the mouth : now vomit,
now phlegm,
now bile.
from the body : beads of sweat.
And on top of that,
its hollow head is filled with brains.
The fool, beset by ignorance,
thinks it beautiful.
But when it lies dead,
swollen, livid,
away in a charnel ground,
even relatives don't care for it.
Dogs feed on it,
jackals, wolves, & worms.
Crows & vultures feed on it,
along with any other animals there.
Having heard the Awakened One's words,
the discerning monk
comprehends, for he sees it
for what it is:"
As this is, so is that.
As that, so this.
"Within & without,
he should let desire for the body
fade away.
With desire & passion faded away,
the discerning monk arrives here:
at the deathless,
the calm,
the undying state
of Unbinding.
This two-footed, filthy, evil-smelling,
filled-with-various-carcasses,
oozing-out-here-&-there body:
Whoever would think,
on the basis of a body like this,
to exalt himself or disparage another:
What is that if not blindness?
**************
I was looking through my facebook account and I saw this post. Vision 2010 posted it. I am very tired and it spoke to me. Some will understand, some won't, and that is ok.
Life is a journey, at present I am a weary traveler.
Mary E. Robbins
Robbins Run Ranch
307.788.0202
**************
I was looking through my facebook account and I saw this post. Vision 2010 posted it. I am very tired and it spoke to me. Some will understand, some won't, and that is ok.
Life is a journey, at present I am a weary traveler.
Mary E. Robbins
Robbins Run Ranch
307.788.0202
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